1 result for day: 03/12/2015

The Basic Blueprint: Step 1

When I was growing up, I was urged to participate in multiple sports and regularly encouraged to “play” in gym class and neighborhood pick-up games. It was through these experiences that I learned basic movement skills such as squatting, jumping, hopping and running – all of which aided in my overall athletic ability and prepared my body for the movement demands of soccer. Since I was a kid, strength has played a crucial role in improving my athletic performance, keeping me largely injury free and giving me the confidence I needed to relentlessly pursue my goal of playing soccer at the highest level. Strength has been the foundation of my success.... More