1 result for day: 20/01/2016

#RepsForRapinoe – Goblet Bulgarian Split Squat

One of my all time favorite single-leg exercises is the Bulgarian Split Squat or the Rear Foot Elevated Split Squat. It has been a staple in my programs for as long as I can remember - mainly because you feel like a badass when performing them but also you get the most bang for your buck with single leg training.... More