1 result for day: 22/01/2016

#RepsForRapinoe – Band Pull-Aparts

Strength training doesn’t only include lifting heavy weights. In fact, some of the most effective and important exercises use only your bodyweight or resistance bands. The band pull-apart isn’t only a strength exercise but also a corrective exercise, it will help improve our posture and keep our shoulders healthy. With the majority of us sitting all day, playing on our phones and typing on computers, we have created a society of rounded shoulders and forward head lean.... More