1 result for day: 26/01/2016

#RepsForRapinoe – Pallof Press

When it comes to core training most of us think of sit ups and crunches or exercises that require excessive movement in the core. However, these exercises lack the true function of the core, which is the ability to stabilize and resist rotation. That’s not to say these exercises are bad or there isn’t a time and place for them but there are other modalities that can access the full potential of the core.... More