1 result for day: 02/02/2016

#RepsForRapinoe – 1-Arm Standing Band Row

Posture affects all aspects of life. Due to hours of being slouched over at computers and cell phones, we have created a society of rounded shoulders and forward head posture. Posture has a direct effect on our performance and is the key to keeping us healthy and injury free. A great way to negate said poor posture is by performing more pulling exercises (i.e. rowing) than pushing exercises (i.e. push-ups).... More