1 result for day: 05/02/2016

#RepsForRapinoe – Side Plank

Building a strong and stable core is a crucial component to improving athletic performance and staying healthy. Did you try the Pallof Press yet?! Sneaky, hard exercise, right?! What about the:
  • Goblet Bulgarian Split Squat
  • Band Pull-Aparts
  • KB Goblet Lateral Lunge
  • 1-Arm Standing Band Row
These are great exercises to add to your repertoire.... More