3 results for month: 12/2016

Hanging Up Your Cleats Can Be Difficult – Remaining Athletic Doesn’t Have To Be

Retiring from sport can be extremely difficult – not only from a physical standpoint but from a mental standpoint as well. For many of us, our identities are wrapped up in the sport we play.  I know for me I got a real sense of fulfillment and purpose from soccer. And, I was scared to lose that once I hung up my boots. I know I’m not alone in this fear as I receive questions from former teammates frequently like “How am I going to remain athletic?”,  “How am I going to stay fit?” “What’s my training routine going to look like without the structure of a team?”... More

Are You Prepared to Perform the KB Swing? Part 2

In today's society that's filled with excess sitting and "social media gone wild" approach to life, many athletes have poor posture and an incredibly weak posterior chain - which is leading to the increase in injuries and the lack of confidence in athletic performance. One exercise that can help combat these issues is the KB Swing. However, there are a lot of working parts that need to be mastered in order to perform and experience all the benefits the KB Swing has to offer. In Part 1 I go over three exercises that will help build a foundation and get you started down the path of mastery with this "biggest bang for your buck" exercise.... More

Are You Prepared to Perform the Kettlebell Swing? Part 1

Lets face it. The Kettlebell Swing is a killer exercise. And, when I say killer I mean the benefits of the swing are endless. I can't think of another "all in one" exercise that helps:
  • Builds overall athleticism and strength
  • Improves conditioning
  • Targets your posterior chain (backside of your body) - I mean who doesn't need/want a bigger, stronger booty?
  • Is a viable alternative for the Olympic lifts
All of this awesomeness in one exercise has athletes wanting to jump right in and get to swinging. The reality is though, that many aren't prepared to perform the swing right off the bat.... More