1 result for day: 16/12/2016

Hanging Up Your Cleats Can Be Difficult – Remaining Athletic Doesn’t Have To Be

Retiring from sport can be extremely difficult – not only from a physical standpoint but from a mental standpoint as well. For many of us, our identities are wrapped up in the sport we play.  I know for me I got a real sense of fulfillment and purpose from soccer. And, I was scared to lose that once I hung up my boots. I know I’m not alone in this fear as I receive questions from former teammates frequently like “How am I going to remain athletic?”,  “How am I going to stay fit?” “What’s my training routine going to look like without the structure of a team?”... More