Retiring from sport can be extremely difficult – not only from a physical standpoint but from a mental standpoint as well.
For many of us, our identities are wrapped up in the sport we play. I know for me I got a real sense of fulfillment and purpose from soccer. And, I was scared to lose that once I hung up my boots.
I know I’m not alone in this fear as I receive questions from former teammates frequently like “How am I going to remain athletic?”, “How am I going to stay fit?” “What’s my training routine going to look like without the structure of a team?”...