Most of us know that strength and conditioning can be extremely beneficial when it comes to reaching our fullest potential on
the field such as helping us run faster, jump higher, and reducing the likelihood of injury.
What isn't talked about as much, though, is the impact that strength and conditioning has beyond the field....
The other day my good friend and fellow performance coach, Mike Robertson wrote an article about random thoughts he’s had over the past couple of weeks on strength, speed, and conditioning.
This prompted me to add to my already on-going list of random thoughts I have in regards to Soccer Performance Training.
So, here are a few of the thoughts I have while training athletes....