The other day my good friend and fellow performance coach, Mike Robertson wrote an article about random thoughts he’s had over the past couple of weeks on strength, speed, and conditioning.
This prompted me to add to my already on-going list of random thoughts I have in regards to Soccer Performance Training.
So, here are a few of the thoughts I have while training athletes....
In today's society that's filled with excess sitting and "social media gone wild" approach to life, many athletes have poor posture and an incredibly weak posterior chain - which is leading to the increase in injuries and the lack of confidence in athletic performance.
One exercise that can help combat these issues is the KB Swing.
However, there are a lot of working parts that need to be mastered in order to perform and experience all the benefits the KB Swing has to offer.
In Part 1 I go over three exercises that will help build a foundation and get you started down the path of mastery with this "biggest bang for your buck" exercise....
Lets face it. The Kettlebell Swing is a killer exercise. And, when I say killer I mean the benefits of the swing are endless.
I can't think of another "all in one" exercise that helps:
- Builds overall athleticism and strength
- Improves conditioning
- Targets your posterior chain (backside of your body) - I mean who doesn't need/want a bigger, stronger booty?
- Is a viable alternative for the Olympic lifts
All of this awesomeness in one exercise has athletes wanting to jump right in and get to swinging. The reality is though, that many aren't prepared to perform the swing right off the bat....
How do you deem your training sessions successful?
Are you an athlete that needs to be bent over, dripping with sweat every session in order to feel like you accomplished something or are you following a program where there are waves in your training - intense sessions followed by lower intensity sessions that keep you healthy and resilient over the long haul?
My hope is that your answer is the latter.
However, far too often, most athletes fall into the trap of more and high intensity is better.
Unfortunately this approach is not sustainable. And, while periods of high intensity work is absolutely needed, it can't be the only aspect of your conditioning....