Planning For Greatness

 "Expect Greatness By Planning For It"

  I came across this quote recently from my friends at Duktig Brand Company and I love it. Have you ever gone to bed on Sunday night ready to attack your goals for the week ahead only to wake up on Monday morning and feel as if you're being pulled in a thousand different directions. Before you know it the week is attacking you and you're just reacting. Yeah, I hear ya.  Me too.... More

Soccer and Fitness Must Reads: 2/14/17

  I'm heading back to DC this afternoon after five, awesome days in Seattle. I gave a speech on Saturday at the first annual, Seattle Ignited Women Project and then spent a few days hanging with my sister and brother in law. I just finished making my way through some great reads from the past week - here are a few that I want to share with you.... More

RKC Level 1: A Look Back

14657504_10154577294828006_6011222883449277431_n Caffeinate, learn, train, laugh, caffeinate, teach, learn, train, laugh, caffeinate, caffeinate, caffeinate basically summed up three days of my life this past weekend. I was in New York City participating in the RKC (Russian Kettlebell Certification) Level 1 Certification. To give those who have no clue about this certification a little background the RKC is considered an extremely mental and physically active course. The course demands that not only are you competent in performing the specific kettlebell movements but competent at teaching them as well. What sets this course apart is it goes much deeper than the basics of kettlebells and requires preparation in order to successfully complete the course.... More