8 Random Thoughts on Soccer Performance Training
The other day my good friend and fellow performance coach, Mike Robertson wrote an article about random thoughts he’s had over the past couple of weeks on strength, speed, and conditioning. This prompted me to add to my already on-going list of random thoughts I have in regards to Soccer Performance Training. So, here are a few of the thoughts I have while training athletes.... MoreFemale Soccer Players: Strengthen These 3 Key Areas
Soccer requires us to perform incredible amounts of running, jumping, change of direction, acceleration and deceleration - in other words it is one of the most demanding sports on the body. And, the anterior chain, or front of the body, bears the majority of the stress compared to the backside of the body. ... MoreThe Real Way To “Train Like A Soccer Pro”
Every time I here the slogan, “Train Like A Pro,” I cringe - as it usually involves an athlete trying to attempt some advanced jump when they can barely land correctly, or a soccer player attempting a very complex “trick,” or skills, when they have a hard time skipping with proper form. I think to myself –“Am I missing something? This is is not at all how I trained as a pro.”
... MoreAre You Prepared to Perform the KB Swing? Part 2
In today's society that's filled with excess sitting and "social media gone wild" approach to life, many athletes have poor posture and an incredibly weak posterior chain - which is leading to the increase in injuries and the lack of confidence in athletic performance. One exercise that can help combat these issues is the KB Swing. However, there are a lot of working parts that need to be mastered in order to perform and experience all the benefits the KB Swing has to offer. In Part 1 I go over three exercises that will help build a foundation and get you started down the path of mastery with this "biggest bang for your buck" exercise.... MoreAre You Prepared to Perform the Kettlebell Swing? Part 1
Lets face it. The Kettlebell Swing is a killer exercise. And, when I say killer I mean the benefits of the swing are endless. I can't think of another "all in one" exercise that helps:- Builds overall athleticism and strength
- Improves conditioning
- Targets your posterior chain (backside of your body) - I mean who doesn't need/want a bigger, stronger booty?
- Is a viable alternative for the Olympic lifts