Soccer and Fitness Must Reads: 2/14/17

 

I’m heading back to DC this afternoon after five, awesome days in Seattle. I gave a speech on Saturday at the first annual, Seattle Ignited Women Project and then spent a few days hanging with my sister and brother in law.

I just finished making my way through some great reads from the past week – here are a few that I want to share with you.

 

Less Sickness For Better Results

Eric does a great job of breaking down how “staying healthy” can be broken down into 3 categories. So whether you’re currently competing, a coach, or life-long athlete – we can all benefit from taking better care of ourselves. And, I can attest the power of Athletic Greens – so if you haven’t given them a try….what’re you waiting for?

Is This Strength And Conditioning?

I love this article as it breaks down why we assess our athletes at Beyond Strength Performance and explains that not every athletes program is going to look like a “traditional” strength and conditioning program. It’s based on the athletes individual needs and goals.

Why I’m Still Playing Professional Soccer

Going into her 10th year as a professional soccer player, Tiffany Weimer goes into what keeps her motivated and eager to compete every day.

 

Social Media Love – Top Instgram of the Week