Online Individual Training
As an online training client, you bring the work ethic and commitment and I provide you with everything else to successfully train off the field to reach your goals.
Individualized Training Program Design Includes
- Monthly training program design that is tailored to you and your goals. Each program includes:
- Soft-tissue release techniques
- Dynamic warm-up
- Mobility/activation work
- Corrective training (if needed)
- Power and Strength training
- Recovery work.
- Ongoing access to email + text support during duration of training.
- Access to my videos to ensure proper form and movement
Ready to go?
“I first got to know Lori first as a player, and saw first hand how she took care of her own strength and fitness. It was always something I looked up to, and I think it was a big reason why she was able to have such a long and successful career. Now as a coach/trainer, Lori knows what an athlete needs to get them stronger, not in a way that breaks them down, but so they stay healthy and move efficiently.”
– Diana Matheson, Canadian Women’s Soccer National Team, 2x Olympic Medalist