In today's society that's filled with excess sitting and "social media gone wild" approach to life, many athletes have poor posture and an incredibly weak posterior chain - which is leading to the increase in injuries and the lack of confidence in athletic performance.
One exercise that can help combat these issues is the KB Swing.
However, there are a lot of working parts that need to be mastered in order to perform and experience all the benefits the KB Swing has to offer.
In Part 1 I go over three exercises that will help build a foundation and get you started down the path of mastery with this "biggest bang for your buck" exercise....
Lets face it. The Kettlebell Swing is a killer exercise. And, when I say killer I mean the benefits of the swing are endless.
I can't think of another "all in one" exercise that helps:
- Builds overall athleticism and strength
- Improves conditioning
- Targets your posterior chain (backside of your body) - I mean who doesn't need/want a bigger, stronger booty?
- Is a viable alternative for the Olympic lifts
All of this awesomeness in one exercise has athletes wanting to jump right in and get to swinging. The reality is though, that many aren't prepared to perform the swing right off the bat....