If you look at the word BASICSKILL
what do you do see?
I stole this from Beyond Strength Performance owner and coach, Chris Merritt.
Clearly he's a genius.
And, this play on words is genius too. We often mistake the basics for "simple" and "easy" and this couldn't be further from the truth....
The best soccer players I played with were not only strong, stable, and skillful, they were the most powerful
athletes. Think: Abby Wambach, Alex Morgan, and Crystal Dunn.
Their ability to use their strength and convert it to speed and power on the field is second to none. This is apparent through their ability to jump higher, sprint faster, accelerate and decelerate more efficiently, and change direction on a dime compared to their opponents.
If said qualities are what separate good athletes from great athletes then training for power
should be an essential component of your training....
It’s a wonderful time to be a young female athlete – especially a female soccer player. There are so many more opportunities to participate in soccer today compared to when I was growing up. No matter your age, where you live - there is a league, team, or school program to play on. Not to mention, there is unlimited access to watch professional players train and play live and via television.
Plus, there are amazing role models from the National Women’s Soccer League (NWSL) our U.S. based professional league and U.S. Women’s National Team to be inspired by - like myself. ;) Subscribe to my newsletter here.
Photo Credit: Slate.com