2 results for tag: Recovery

Charge Me Up

indexPhoto Credit: PhoneArena

If you’re like me there are days when you feel tired, like a worn out pile of dog pooh. The last thing you want to do is head to the gym and train hard, right? I get it. Maybe it’s because you had a hard training the day before or maybe it’s because you’ve been consistent with your training for a number of weeks and you just need a bit of a re-charge. If you’re also like me, training is one of your daily 3s. Three daily things that keep you on track, meaning it is a must in your daily routine. Without it you feel a bit lost, unproductive, and off your game. In fact, each week you should have trainings that are a bit on the lighter side that enhance recovery from your training the day before or prepare you for the next days session or better yet – provide you with both.... More

A Look Back – Women’s World Cup 2015: The Foundation of Success

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Photo: Michael Chow - USA Today Sports

  Originally written July 2015

Wow! I can’t believe it!

It has already been a month since the Women’s World Cup final, and yet I’m definitely still experiencing a high from all the emotions of that momentous final match. Can you imagine the elation the women felt when the final whistle blew? Can you imagine the relief they felt after beating Japan in the final when just four years earlier they had fallen short? Can you imagine how many games, training sessions, gym sessions it took to get there? I was fortunate to be able to travel to Canada, not only for the final but also for a number of the U.S. Women’s games. The enthusiasm surrounding each game was contagious and you could feel the excitement grow with each U.S. win.... More