Sled training is where it's at.
The sled is a fantastic tool that can be used to improve conditioning, build strength, and test your will power.
It's fair to say that
everybody has a major love/hate relationship with the sled. But in all honesty, I wish I had found this amazing performance tool earlier in my career. My first sled experience was definitely one of the most humbling experiences I've encountered in my athletic journey.
If you have ever used or heard stories about the sled then you understand what I'm talking about. There is a term called Prowler Flu (prowler is a specific type of sled) and the name speaks for itself - I've been hit with this bug on multiple occasions - bent over in exhaustion and heaving into a trash can. Yeah not fun.
If I had to choose one area in my training that made the biggest difference in enhancing my performance and keeping me injury free during my playing career it would be: single leg training.
Of course I think bilateral (performed on two legs) exercises like squatting and deadlifting are vital, I mean I didn’t get the nickname “Quadzilla” from watching the weights pick up themselves, but it was the single leg work that was the game changer.
Think about it, the majority of life is spent on one leg: walking, running, jumping, change of direction or cutting in sports all happen on one leg. Therefore it only makes sense to train on one leg....