Lets face it. The Kettlebell Swing is a killer exercise. And, when I say killer I mean the benefits of the swing are endless.
I can't think of another "all in one" exercise that helps:
- Builds overall athleticism and strength
- Improves conditioning
- Targets your posterior chain (backside of your body) - I mean who doesn't need/want a bigger, stronger booty?
- Is a viable alternative for the Olympic lifts
All of this awesomeness in one exercise has athletes wanting to jump right in and get to swinging. The reality is though, that many aren't prepared to perform the swing right off the bat....