Fundamentals are the foundation to everything.
No matter what sport you play - basketball, hockey, or soccer – fundamentals are the building blocks to improving performance.
With soccer, specifically, it is important to focus on mastering passing, receiving, dribbling, and shooting, as these skills are directly transferable to the game.
Some of my fondest memories during my playing days are when Becky Sauerbrunn and I were training partners. We would train together every day during our off-times with the women’s national team. These sessions had a singular focus - our common goal was to master the basics and the areas that would have the most carry over to elevate our game....
There are times when the "past repeating itself" is a wonderful thing - for example when the U.S. Women's National Team won the World Cup last summer for the third time and the first time since 1999.
And, then there are times when the "past repeating itself" is better if the past, well, just stays in the past - for example when women's professional soccer teams play on a "field" that is the outfield of a baseball field.
Let me explain....